5-preprostih-vaj-za-oci-ki-vam-lahko-povrnejo-dober-vid

Having good vision is essential for our daily activities. However, due to various factors like excessive screen time, poor lighting, and aging, our eyes can become strained and tired. To maintain good eye health, it is important to incorporate regular eye exercises into our routine.

Here are 5 simple exercises you can do to improve your vision:

1. Palming
2. Blinking
3. Near and far focus
4. Eye rolling
5. Zooming

1. Palming

Palming is a relaxation exercise that helps reduce eye strain. Rub your palms together to warm them up. Then, close your eyes and place your warm palms gently over your eyes. Relax and breathe deeply for a few minutes.

2. Blinking

Blinking is a natural way to moisten and refresh your eyes. Sit comfortably and blink your eyes rapidly for a few seconds. Then, close your eyes and let them rest for a moment. Repeat this exercise several times.

3. Near and far focus

This exercise improves your eye's ability to focus on objects at different distances. Hold a pen or pencil at arm's length and focus on it for a few seconds. Then, shift your focus to an object in the distance. Repeat this process 5-10 times.

4. Eye rolling

Eye rolling helps improve the flexibility of your eye muscles. Look up and slowly circle your eyes in a clockwise direction. Then, reverse the direction and circle them counterclockwise. Repeat this exercise 5 times in each direction.

5. Zooming

Zooming exercises your eye's ability to adjust focus. Sit comfortably and make a fist with your thumb pointing upward. Hold your fist at arm's length and focus on your thumb. Slowly bring your thumb closer to your face, maintaining focus. Then, slowly move it back to the original position. Repeat this exercise 5 times.

By incorporating these simple eye exercises into your daily routine, you can help maintain good vision and prevent eye strain. Remember to take breaks from screen time and give your eyes regular rest.