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Nowadays, we spend a significant amount of time in front of screens, whether it's for work, entertainment, or communication. The blue light emitted by these screens can have a negative impact on our eyes, leading to various problems. In this article, we'll discuss 5 signs that your eyes are suffering from excessive exposure to blue light.

1. Dry eyes: If you frequently experience dryness, itching, or burning sensation in your eyes, it could be a sign of overexposure to blue light. Staring at screens for long periods can reduce the blinking rate, resulting in dry eyes.

2. Eye strain: Feeling tired or strained after prolonged screen time is another common symptom. Blue light can disrupt your sleep pattern and cause eye strain, leading to discomfort and fatigue.

3. Blurred vision: Excessive exposure to blue light can cause visual disturbances such as blurred vision or difficulty focusing on objects. If you notice these symptoms, it's important to take breaks and give your eyes some rest.

4. Headaches: Intense or frequent headaches after extended screen use can be a sign of eye strain caused by blue light. The constant exposure to blue light can trigger tension headaches or migraines.

5. Sleep problems: Blue light from screens can interfere with your sleep quality and disrupt your circadian rhythm. If you find it hard to fall asleep or experience restless nights, reducing screen time in the evening can be beneficial.

Dry Eyes

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Eye Strain

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Blurred Vision

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Headaches

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Sleep Problems

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