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In the digital age, it's hard to avoid the use of computers and mobile phones. We rely on these devices for work, communication, entertainment, and more. However, have you ever wondered about the impact of regular computer and mobile phone usage on our vision?

Studies have shown that excessive screen time can lead to eye strain, dry eyes, and other vision-related problems. This is because screens emit blue light, which can be harmful to our eyes when we're exposed to it for long periods of time. Additionally, we often stare at screens at close distances, which can put additional strain on our eyes.

To mitigate the negative effects of screen time on our vision, there are a few things we can do:

• Take regular breaks from staring at screens
• Follow the 20-20-20 rule: every 20 minutes, look away from the screen and focus on something 20 feet away for 20 seconds
• Adjust the brightness and contrast settings of your devices to reduce eye strain

It's also a good idea to have your eyes checked regularly by an optometrist. They can detect any vision problems early on and provide recommendations for protecting your eyes.

While regular computer and mobile phone usage may have some negative effects on our vision, it's important to note that these devices are not inherently harmful. By taking proper precautions and being mindful of our screen time, we can enjoy the benefits of technology without risking our eye health.