Computer Eye Strain Remedies

If you spend long hours in front of a computer screen, you may be familiar with the discomfort and fatigue known as computer eye strain. This condition, also known as digital eye strain or computer vision syndrome, is caused by prolonged use of digital devices such as computers, smartphones, and tablets.

To alleviate the symptoms of computer eye strain, try incorporating the following remedies into your routine:

• Take regular breaks from screen time
• Adjust your monitor settings
• Practice the 20-20-20 rule
• Position yourself correctly
• Blink more often
• Reduce screen glare
• Adjust your lighting
• Use computer glasses
• Perform eye exercises

By following these remedies, you can prevent and reduce the discomfort caused by computer eye strain. It's important to prioritize your eye health and take steps to minimize the negative effects of prolonged screen time.