Digital Eyestrain: What It Is and How to Prevent It

Do you often experience tired or dry eyes after long hours of staring at a computer, phone, or tablet screen? You might be suffering from digital eyestrain, also known as computer vision syndrome.

Digital eyestrain is a condition caused by prolonged use of digital screens. Symptoms may include eye fatigue, dryness, redness, blurred vision, and headaches.

To prevent digital eyestrain, you should:

• Take regular breaks from screen time by following the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for 20 seconds.
• Adjust the brightness and contrast of your device's display to reduce glare.
• Position your screen about an arm's length away from your eyes and slightly below eye level.
• Ensure proper lighting in the room, avoiding excessive brightness or glare.
• Blink frequently to keep your eyes lubricated and reduce dryness.
• Use artificial tears or eye drops recommended by your optician.
• Consider using blue light-filtering glasses or a screen protector that reduces blue light emission.

By taking these preventive measures, you can protect your eyes and reduce the risk of digital eyestrain. Remember to prioritize your eye health while using digital devices.