Dnevna-rutina-za-zdrave-oci-Nasveti-za-ohranjanje-zdravja-oci-med-dolgotrajno-izpostavljenostjo-zaslonom

Spending long hours in front of screens can have a negative impact on your eyes. It is important to take care of your eye health and establish a daily routine to protect your eyes. Here are some tips to maintain healthy eyes:

• Take regular breaks: Make sure to take short breaks every 20 minutes to give your eyes a rest. Look away from the screen and focus on an object in the distance for at least 20 seconds.
• Blink frequently: Blinking helps in keeping your eyes moisturized and prevents dryness. It is common to blink less when staring at screens, so make a conscious effort to blink more often.
• Adjust screen settings: Ensure that the brightness and contrast of your screens are properly adjusted. Bright screens can strain your eyes, while dull screens can make it harder to focus.
• Use proper lighting: Avoid working in dim or excessively bright lighting conditions. Maintain a moderate lighting level that is comfortable for your eyes.
• Practice the 20-20-20 rule: After every 20 minutes of screen time, focus on an object that is at least 20 feet away for 20 seconds. This helps in reducing eye strain caused by constant near focusing.
• Stay hydrated: Drinking enough water throughout the day helps in maintaining good eye health. Dehydration can contribute to dry eyes, so make sure to stay well-hydrated.
• Wear blue light glasses: Consider wearing blue light glasses while using screens for long periods. These glasses help in reducing the harmful effects of blue light emitted by screens.

By following these tips and incorporating them into your daily routine, you can help protect your eyes and maintain their health even during prolonged screen exposure.