Dnevne vaje za sprostitev oči

Do you often experience eyestrain or dry eyes? Daily eye relaxation exercises can help alleviate these symptoms and improve your overall eye health.

One effective technique is called palming. To do this exercise, sit in a comfortable position and rub your hands together until they become warm. Then, place your palms over your closed eyes, allowing the warmth to relax and soothe your eye muscles.

Another useful exercise is eye rolling. Simply roll your eyes in a circular motion, both clockwise and counterclockwise, for a few repetitions. This helps reduce eye tension and improves blood circulation to the eyes.

Blinking exercises are also beneficial for your eyes. Take a moment to blink rapidly for a few seconds and then close your eyes and let them rest. Repeat this a few times throughout the day to moisturize your eyes and prevent dryness.

Remember to take breaks from digital screens, as prolonged screen time can strain your eyes. Instead, focus on distant objects to relax your eye muscles.