Expert Recommended Eye Exercises

Are you concerned about maintaining good vision and preventing eye strain? Look no further! We have compiled a list of expert recommended eye exercises that can help you achieve just that.

1. Blinking Exercise

This exercise involves blinking your eyes rapidly for a few seconds and then closing them tightly for 20 seconds. Repeat this exercise three times to relax and moisturize your eyes.

2. Near-Far Focus

Hold your finger around 10 inches away from your face and focus on it for a few seconds. Then, shift your focus to an object located at least 20 feet away. Repeat this exercise five times to strengthen your eye muscles.

3. Figure of Eight

Imagine a giant figure of eight in front of you and trace it with your eyes. Complete 10 rotations clockwise and then 10 rotations counterclockwise. This exercise helps improve eye coordination and flexibility.

4. Eye Rolling

Roll your eyes in a circular motion first clockwise and then counterclockwise. Repeat this exercise five times to reduce eye strain.

5. Palming

Rub your palms together to generate warmth and then place them gently over your closed eyes. Relax and breathe deeply for a few minutes. This exercise helps relieve eye fatigue.

Remember to take breaks from screen time and practice these exercises regularly to maintain optimal eye health. Consult with an optometrist or ophthalmologist for personalized advice on eye care.