Eye Exercises for Better Vision and Less Fatigue

Are you experiencing tired and strained eyes after prolonged screen time? It's not uncommon in today's digital age. Fortunately, there are simple yet effective eye exercises you can incorporate into your daily routine to improve vision and reduce fatigue.

1. Palming: Close your eyes and cover them with the palms of your hands. Gently press your hands against your eyes for a few minutes, allowing them to rest and rejuvenate.

2. Focus Change: Focus on an object near you, then shift your focus to something in the distance. Repeat this back and forth exercise for a few minutes to help relax eye muscles.

3. Eye Roll: Close your eyes and roll them clockwise, then anti-clockwise. This exercise helps in lubricating your eyes and reducing strain.

4. Figure Eight: Imagine a large figure eight in front of you. Trace the figure with your eyes, following its shape. This exercise helps enhance eye coordination and flexibility.

5. Blinking: Remind yourself to blink frequently, especially when working on a computer or reading. Blinking helps maintain moisture in your eyes and prevents them from drying out.

Make sure to perform these exercises in a well-lit room and take breaks from screen time to relax your eyes.