Eye Exercises for Better Visual Acuity

Are you experiencing blurred vision or eye strain after long hours of screen time? It's time to give your eyes a much-needed break with some targeted exercises. Incorporating eye exercises into your daily routine can help improve visual acuity and maintain healthy eyes.

Here are a few effective techniques you can try:

• Blinking Exercise: Blink your eyes rapidly for a few seconds and then close them tightly for a moment. Repeat this exercise several times throughout the day to keep your eyes lubricated and prevent dryness.
• Palming: Rub your palms together to generate heat, and then gently place them over your closed eyes. This relaxation technique relieves eye strain and promotes blood circulation.
• 20-20-20 Rule: Every 20 minutes during screen time, look at an object 20 feet away for 20 seconds. This exercise helps reduce eye strain caused by prolonged focusing on digital devices.

In addition to these exercises, remember to maintain a proper distance from screens, adjust lighting conditions, and take regular breaks to minimize eye fatigue. If you are experiencing persistent vision problems, it is recommended to consult an eye care professional.