Eye Health Tips for a Long and Vibrant Future

Beginner Tips | Lifestyle Changes | Nutrition Tips | Exercises

Beginner Tips:

1. Protect your eyes from harmful UV rays by wearing sunglasses when outdoors.

2. Follow the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.

Lifestyle Changes:

1. Quit smoking, as it increases the risk of developing age-related macular degeneration.

2. Get regular exercise to improve blood circulation and reduce the risk of eye diseases.

Nutrition Tips:

1. Include foods rich in omega-3 fatty acids, such as salmon and walnuts, to maintain good eye health.

2. Consume green leafy vegetables like spinach and kale, which are packed with antioxidants to protect your eyes.

Exercises:

1. Practice eye relaxation exercises to reduce eye strain and improve focus.

2. Blink frequently to keep your eyes moist and prevent dryness.