Foods Rich in Vitamin A
Vitamin A plays a crucial role in maintaining good health. It is essential for maintaining healthy skin, good vision, and a strong immune system.
If you are looking to incorporate more vitamin A into your diet, consider adding these foods to your meals:
- Carrots and other orange vegetables
- Sweet potatoes
- Spinach and other leafy greens
- Pumpkin
- Mangoes
- Canteloupe
- Apricots
- Red bell peppers
- Fish and seafood
- Beef liver
By including these foods in your diet, you can ensure that you are getting an adequate amount of vitamin A to support your overall health.
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Priporočeni Optiki
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Optika Moj Optik
Železna cesta 10c, 1000 Ljubljana
www.mojoptik.si -
Optika Anja
Dunajska cesta 57, 1000 Ljubljana
www.optika-anja.si