Avoid Eye Problems with Simple Exercises

Our eyes are one of the most important sensory organs, and it's crucial to take care of them. Whether you spend long hours in front of a screen or experience occasional eye strain, simple exercises can help alleviate discomfort and improve eye health.

Here are a few exercises you can incorporate into your daily routine:

• Eye exercises to relieve strain
• Eye yoga for improved vision
• Eye massage to promote relaxation

By regularly practicing these exercises, you can strengthen your eye muscles, enhance blood circulation, and maintain good eye health. It's important to remember that these exercises should be done gently and without strain.