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If you spend a lot of time in front of a computer, you may have experienced symptoms of eye fatigue and pain. The strain caused by staring at a screen for extended periods can lead to discomfort and vision problems. Fortunately, there are several steps you can take to alleviate these symptoms:

• Blink Frequently
• Adjust Your Screen Settings
• Take Regular Breaks
• Do Eye Exercises
• Stay Hydrated

Blink Frequently

When you concentrate on a task, such as computer work, you tend to blink less than normal. This can lead to dryness and irritation. To combat this, make a conscious effort to blink frequently. Blinking helps to moisten your eyes and reduce strain.

Adjust Your Screen Settings

The brightness and contrast of your computer screen can impact the strain on your eyes. Ensure that your screen is not too bright or too dim. Adjust the settings to a level that is comfortable for your eyes. You can also consider using a blue light filter to reduce eye strain.

Take Regular Breaks

Taking regular breaks from computer work allows your eyes to rest and rejuvenate. Follow the 20-20-20 rule: Every 20 minutes, look at an object at least 20 feet away for 20 seconds. This helps to reduce eye strain and refocus your eyes.

Do Eye Exercises

Eye exercises can help to relax your eye muscles and reduce fatigue. Try the following exercises:

• Close your eyes and roll them clockwise and anticlockwise for a few seconds.
• Focus on a distant object for 10-15 seconds, then shift your gaze to something up close for 10-15 seconds. Repeat this 5-10 times.
• Hold a pen at arm's length and slowly bring it closer to your nose, while keeping your eyes focused on the pen.

Stay Hydrated

Drinking plenty of water is crucial for overall eye health. Dehydration can exacerbate eye fatigue and dryness. Ensure that you stay hydrated throughout the day by drinking an adequate amount of water.