What to Do If You Have Tired Eyes from Computer Work

Are you someone who spends several hours a day working on a computer? If so, you may have experienced the discomfort of tired and strained eyes. The digital age has brought us many benefits, but it has also introduced new challenges to our eye health.

Fortunately, there are several simple steps you can take to alleviate eye strain and prevent further discomfort. Here are some tips to help you keep your eyes healthy and refreshed:

1. Take regular breaks: It's essential to give your eyes a break from the screen every 20 minutes. Look away, focus on distant objects, and blink several times to keep your eyes moist.
2. Adjust your screen settings: Ensure that the brightness, contrast, and font size are comfortable for your eyes. Avoid screens that are too bright or too dim.
3. Proper lighting: Position your screen to minimize glare and reduce harsh reflections. Use ambient lighting that is neither too bright nor too dim.
4. Blink frequently: Many people tend to blink less when using a computer, which can cause dryness and eye strain. Be conscious of blinking regularly to keep your eyes lubricated.
5. Use the 20-20-20 rule: Every 20 minutes, look at an object at least 20 feet away for 20 seconds. This exercise helps relax the eye muscles and reduce fatigue.
6. Stay hydrated: Drinking enough water throughout the day is crucial for eye health. Dehydration can contribute to dry eyes and worsen eye strain.
7. Adjust your workspace: Position your monitor at an appropriate distance, ideally about 20 inches away from your eyes. Ensure that your screen is at eye level or slightly below.
8. Consider computer eyewear: Consult an optometrist to see if specialized computer glasses can help reduce eye strain. These glasses are designed to minimize the glare and blue light emitted by digital screens.

By following these tips and maintaining a healthy eye care routine, you can prevent and alleviate the discomfort of tired eyes. Remember to prioritize your eye health and make conscious efforts to protect your eyes while working on a computer.