Kako povečati ostrino vida z uporabo vaj za oči

Looking to improve your vision sharpness? With regular eye exercises, you can enhance your eye health and increase your visual acuity. Below, we will explore some effective techniques and practices that can help you achieve better eyesight naturally.

One commonly recommended exercise is palming. Rub your hands together to generate heat, and then gently place your palms over your closed eyes. Relax and imagine your eyes absorbing the warmth and darkness. Repeat this exercise for a few minutes daily.

Another great exercise is called the pencil push-up. Hold a pencil with your arm fully extended and focus on the tip. Slowly bring the pencil closer to your eyes, maintaining a sharp focus. Repeat this movement for several minutes daily.