Kako preprečiti napredovanje kratkovidnosti in daljnovidnosti

Preventing the progression of myopia and hyperopia is an important step in maintaining good eye health. By taking a few simple steps and incorporating certain exercises into your daily routine, you can help prevent the worsening of nearsightedness and farsightedness.

Eye Exercises:

• Eye exercises for myopia
• Eye exercises for hyperopia

Healthy Habits:

• Healthy habits for healthy eyes
• Vision-friendly diet