Preventing Eye Problems from Prolonged Use of Devices

In today's digital age, many people spend long hours staring at screens of various electronic devices like computers, smartphones, and tablets. This increased exposure to screens can lead to eye problems if proper precautions are not taken.

Here are some tips to prevent eye problems caused by prolonged use of devices:

• Take frequent breaks: Make sure to take regular breaks from screen time. Follow the 20-20-20 rule - every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Adjust screen brightness and contrast: Ensure that the brightness and contrast on your device are set to an optimal level. Avoid using screens in bright sunlight as it can strain your eyes.
• Use proper lighting: Make sure the surrounding lighting is adequate. Avoid using devices in complete darkness or harsh lighting conditions.
• Position your device correctly: Maintain a distance of about 20-28 inches between your eyes and the screen. Adjust the screen to an appropriate angle and height to reduce strain on your neck and eyes.
• Follow the 10-10-10 rule: After every 10 minutes of screen time, look at something 10 feet away for at least 10 seconds. This helps relax the focusing muscles of your eyes.
• Use blue light filters: Install software or use blue light filter glasses to reduce the harmful effects of blue light emitted by screens.
• Get regular eye check-ups: Visit an optometrist regularly to monitor your eye health and address any issues early on.

By implementing these habits and taking care of your eyes, you can prevent or minimize eye problems associated with prolonged use of devices.