How to protect yourself from the negative effects of modern technology on your eyesight

As we increasingly rely on modern technology, such as smartphones, tablets, and computers, our eyes are exposed to prolonged screen time. This can have negative effects on our vision and overall eye health.

Fortunately, there are steps you can take to protect your eyes from these harmful effects. Here are some tips:

1. Reduce Digital Eye Strain
2. Practice the 20-20-20 Rule
3. Adjust Screen Settings
4. Take Regular Breaks
5. Blink More Often
6. Use Anti-Glare Screen Protector
7. Maintain Good Posture
8. Visit an Eye Doctor Regularly

By following these tips, you can minimize the negative effects of modern technology on your eyesight and maintain good eye health.