How to Get Rid of Tired Eyes

Do your eyes feel tired and strained after spending long hours in front of a screen? You're not alone!

Eye fatigue has become a common problem in today's digital age. Fortunately, there are several techniques and remedies to help alleviate tired eyes.

1. Take breaks and blink frequently

One of the major causes of eye fatigue is staring at screens or books for extended periods without breaks. Remember to take short breaks every 20 minutes and blink frequently to keep your eyes lubricated.

2. Use the 20-20-20 rule

Apply the 20-20-20 rule to give your eyes regular breaks. Every 20 minutes, focus on an object at least 20 feet away for 20 seconds. This practice helps reduce eye strain and keeps your eyes relaxed.

3. Adjust screen settings

Make sure your screen's brightness and contrast are optimized for your eyes. Adjust the display settings to reduce eye strain and fatigue.

4. Practice eye exercises

Simple eye exercises, such as eye rolls, blinking exercises, and focusing on distant objects, can help relieve eye strain and fatigue. Incorporate these exercises into your daily routine.

5. Use artificial tears

If your eyes feel dry or irritated, over-the-counter artificial tear drops can provide temporary relief. These lubricating eye drops help soothe tired eyes and keep them refreshed.

By following these tips and taking care of your eyes, you can effectively reduce eye fatigue and enjoy healthier eyesight!