Kako-staranje-vpliva-na-nas-vid-5-vaj-ki-bodo-ohranile-zdrave-oci-tudi-v-poznejsih-letih

As we age, our vision undergoes various changes that can affect our everyday life. It's important to understand how aging impacts our eyes and what steps we can take to maintain healthy vision in later years.

Here are 5 exercises that can help preserve your eye health:

• Exercise 1: Eye Rolls
• Exercise 2: Blinking
• Exercise 3: Near-Far Focus
• Exercise 4: Eye Massage
• Exercise 5: Palming

Exercise 1: Eye Rolls

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed eget augue lacus.

Exercise 2: Blinking

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed eget augue lacus.

Exercise 3: Near-Far Focus

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed eget augue lacus.

Exercise 4: Eye Massage

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed eget augue lacus.

Exercise 5: Palming

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed eget augue lacus.

By regularly performing these exercises, you can strengthen your eye muscles, improve focus, and prevent common age-related vision problems.