Kako tehnologija vpliva na spanec in kako se ji izogniti

Do you often find it hard to fall asleep? Are you waking up feeling tired and groggy? You're not alone. In today's digital age, the excessive use of technology can negatively impact our sleep patterns.

Technology, such as smartphones, tablets, and laptops, emits blue light which suppresses melatonin - the hormone that regulates sleep. This can disrupt our natural sleep-wake cycle and make it difficult to fall asleep at night.

So, how can we avoid the negative effects of technology on sleep? Here are a few strategies:

• Establish a digital curfew: Set a specific time at night when you turn off all electronic devices. This will give your brain time to wind down and prepare for sleep.
• Create a bedtime routine: Engage in relaxing activities before bed, such as reading a book or taking a warm bath. Avoid using technology at least an hour before sleep.
• Use night mode or blue light filters: Many devices now offer a night mode or blue light filter option that reduces the amount of blue light emitted. Enable this mode to help protect your sleep.

By implementing these strategies, you can minimize the negative impact of technology on your sleep. Remember, quality sleep is essential for overall health and well-being.