Korenje in druga živila, bogata z vitaminom A za dobro zdravje mrežnice

Vitamin A plays a crucial role in maintaining the health of your retina. One of the best sources of this essential nutrient is carrots.

Carrots are rich in beta-carotene, which your body converts into vitamin A. Consuming carrots regularly can help enhance your night vision and promote overall eye health.

But carrots aren't the only food you can rely on to get your dose of vitamin A. Other foods rich in this important nutrient include spinach, sweet potatoes, and bell peppers.

Adding these vitamin A-rich foods to your diet can have a positive impact on your retinal health. Make sure to incorporate them into your meals and enjoy the benefits of good eye health!