Nasveti za zaščito oči med uporabo mobilnih naprav

So you've got a smartphone or tablet, and you're constantly staring at the screen. But did you know that using mobile devices for long periods of time can strain your eyes? Here are some tips to help protect your eyes while using these devices.

1. Adjust the screen brightness

One of the easiest ways to reduce eye strain is to adjust the brightness of your device's screen. Make sure it’s not too bright or too dim to prevent eye fatigue.

2. Take regular breaks

Remember to take frequent breaks from looking at your device. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This helps relax your eye muscles and reduce strain.

3. Use the right viewing distance

Hold your device at least 16 inches away from your face to reduce eye strain. This can help prevent blurry vision and dry eyes.

4. Blink frequently

When using mobile devices, we tend to blink less often, which can lead to dry eyes. Make a conscious effort to blink frequently to keep your eyes moisturized.

5. Use anti-glare screen protectors

Consider using an anti-glare screen protector for your device. These protectors help minimize glare and reflections, reducing eye strain and discomfort.

6. Adjust font size and colors

If you find yourself squinting or straining to read text on your device, try increasing the font size and choosing high contrast colors. This makes it easier on your eyes.

Remember, your eyes are precious. Take steps to protect them while using mobile devices.