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Our eyes are constantly exposed to digital screens, and this can lead to various vision problems. However, by regularly performing simple eye exercises, you can improve your visual health and alleviate eye strain caused by digital device usage.

Here are some effective exercises that can help:

• Blinking Exercise
• Palming Exercise
• Focusing Exercise
• Near-Far Shifting Exercise

Blinking Exercise

This exercise helps to lubricate your eyes and reduce dryness caused by staring at screens for long periods. Simply blink your eyes rapidly for 20 seconds, then close them and relax for 20 seconds. Repeat this exercise a few times throughout the day.

Palming Exercise

Palming is a simple relaxation technique that can relieve eye strain. Rub your palms together to generate heat, then gently place your warm palms over your closed eyes. Relax and enjoy the darkness for a few minutes.

Focusing Exercise

This exercise improves your eye's ability to focus and refocus. Hold a pen or finger at arm's length, focus on it for a few seconds, and then shift your focus to an object in the distance. Repeat this process 10 times.

Near-Far Shifting Exercise

Take breaks from your digital devices and look at distant objects. This exercise helps prevent eye fatigue and maintains flexibility in your eye muscles. Every 20 minutes, focus on an object at least 20 feet away for 20 seconds.

Remember to consult an eye specialist if you have any underlying eye conditions or persistent vision problems. By incorporating these simple eye exercises into your routine, you can improve your visual health and enjoy a more comfortable digital device experience.