Odpravljanje očesne utrujenosti s preprostimi triki

Do you often experience eye strain and fatigue after long hours of staring at screens? You're not alone. Many people suffer from digital eye strain, also known as computer vision syndrome. The good news is that there are simple tricks you can use to alleviate this condition and improve your overall eye health.

One of the most effective ways to reduce eye strain is to practice the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your gaze on something at least 20 feet away. This helps relax your eye muscles and reduce fatigue.

Another helpful trick is to adjust the brightness and contrast of your screen. A screen that is too bright or too dark can strain your eyes. Find the right balance that feels comfortable for your eyes.

Additionally, make sure you are sitting at an optimal distance from the screen. The ideal distance is about 25 inches, or an arm's length away. Adjust your chair or desk accordingly to achieve this distance.

Regular eye exercises can also help alleviate eye strain. Palming is a great exercise to relax your eyes. Rub your hands together to generate heat, then gently place your palms over your closed eyes. Allow the warmth and darkness to soothe your tired eyes.