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When it comes to snacking, nuts and seeds are a great option. They are packed with essential nutrients and offer numerous health benefits. Some popular nuts include almonds and walnuts, while flaxseeds are a popular seed choice.

Almonds are rich in healthy fats, fiber, and vitamin E. They are also a good source of protein. Walnuts, on the other hand, provide omega-3 fatty acids, antioxidants, and other beneficial compounds.

Flaxseeds are one of the best plant-based sources of omega-3 fatty acids. They are also high in fiber and lignans, which have antioxidant properties.

Incorporating nuts and seeds into your diet is easy. You can enjoy them as a snack, add them to salads, or use them in baking recipes. For example, almond meal can be used as a substitute for flour in gluten-free recipes.

Remember to consume nuts and seeds in moderation. While they are healthy, they are also calorie-dense. A small handful or a sprinkle here and there is enough to reap their nutritious benefits.