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If you're like most people, you probably take your eyesight for granted. But did you know that there are common mistakes many people make when it comes to eye care? In this blog post, we'll highlight some of these mistakes and provide tips on how to avoid them.

1. Sleeping in your contact lenses

A common mistake that people make is sleeping in their contact lenses. This can lead to eye infections and other complications. It's important to follow your eye doctor's instructions regarding contact lens wear, including when to remove them before going to bed.

2. Ignoring regular eye exams

Another mistake is not scheduling regular eye exams. Even if you have perfect vision, it's important to get your eyes checked by a professional. Eye exams can detect early signs of eye diseases and other issues that may not have noticeable symptoms.

3. Rubbing your eyes

Rubbing your eyes may provide temporary relief, but it can actually do more harm than good. This habit can introduce dirt, bacteria, and other irritants into your eyes, leading to infections and other problems. Instead of rubbing, try using eye drops or gently rinsing your eyes with water.

4. Neglecting proper screen time

In today's digital age, many of us spend a significant amount of time in front of screens. Staring at screens for extended periods can strain your eyes and contribute to dryness and discomfort. Take regular breaks, blink frequently, and follow the 20-20-20 rule - every 20 minutes, look away from the screen and focus on something 20 feet away for at least 20 seconds.

By avoiding these common mistakes and taking good care of your eyes, you can maintain optimal eye health and reduce the risk of developing vision problems. Remember to always consult with an eye care professional if you have any concerns or questions about your eye health.