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Proper nutrition plays a crucial role in improving and maintaining good eyesight. In this article, we will uncover some of the secrets that you should not overlook when it comes to diet and eye health.

1. Include Antioxidants in Your Diet

Antioxidants help protect the eyes from free radicals, which can cause damage to the cells. Foods rich in antioxidants include leafy green vegetables, carrots, berries, and citrus fruits.

2. Omega-3 Fatty Acids for Eye Health

Omega-3 fatty acids have been linked to improved eye health and a reduced risk of age-related macular degeneration. Some good sources of Omega-3 fatty acids are fish, flaxseed, and chia seeds.

3. Vitamins and Minerals

Vitamins A, C, and E, as well as minerals like zinc and selenium, are essential for maintaining good eyesight. These nutrients can be found in foods like spinach, sweet potatoes, oranges, almonds, and seafood.

4. Stay Hydrated

Proper hydration is important for overall health, including eye health. Make sure to drink enough water throughout the day to keep your eyes well-hydrated.

5. Limit Screen Time

Prolonged exposure to screens can strain your eyes and cause them to become tired and irritated. Take regular breaks and follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.