Prehrana za oči

Prehrana za oči plays a crucial role in maintaining good eye health and preventing vision problems. Just like any other part of our body, our eyes require a variety of nutrients to function properly. By incorporating certain foods into your diet, you can ensure that your eyes are getting the nourishment they need.

Vitamin A is one of the key nutrients essential for eye health. It helps to prevent night blindness and keeps the cornea functioning properly. Foods rich in vitamin A include carrots, sweet potatoes, and leafy green vegetables like spinach and kale.

Omega-3 fatty acids also play a significant role in maintaining good vision, reducing the risk of dry eyes, and preventing cataracts. Fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.

Antioxidants such as vitamin C and E, as well as lutein and zeaxanthin, are known to protect the eyes from damage caused by free radicals. Citrus fruits, berries, nuts, and seeds are great sources of antioxidants.

It's important to maintain a balanced diet that includes a wide range of nutrients for overall eye health. Additionally, staying hydrated is also essential as it helps to prevent dry eyes.

By practicing good nutrition and making healthy food choices, you can support your eye health and reduce the risk of age-related vision problems.