Prehrana-za-oci-hrana-ki-izboljsuje-vid

Did you know that your diet can have a significant impact on your vision health? It's true - what you eat can affect how well you see. So if you want to improve your vision, you need to pay attention to your diet.

There are several key nutrients that are essential for good eye health:

• Vitamin A: Found in foods like carrots, sweet potatoes, and spinach, vitamin A is important for maintaining good vision.
• Omega-3 fatty acids: Foods like salmon, walnuts, and flaxseeds contain omega-3 fatty acids that can help reduce the risk of developing age-related macular degeneration.
• Lutein and zeaxanthin: These antioxidants can be found in leafy green vegetables, such as kale and spinach, and can help protect the eyes from harmful blue light.

Incorporating these foods into your diet can help improve your vision and keep your eyes healthy. Additionally, it's also important to avoid smoking and protect your eyes from excessive UV exposure.