Prevent Dry Eyes When Wearing Contact Lenses

Wearing contact lenses offers convenience and clear vision for millions of people around the world. However, one common issue that contact lens wearers may experience is dry eyes. Dry eyes can be uncomfortable and may affect the quality of your vision. To ensure your eyes stay healthy and comfortable while wearing contact lenses, here are some tips to prevent dry eyes:

• Blink Regularly
• Use Recommended Solution
• Avoid Wearing Contact Lenses for Extended Periods
• Keep Eyes Hydrated
• Avoid Smoky Environments

Blink Regularly

Blinking helps to keep your eyes lubricated, preventing them from drying out. When focusing on screens or other activities, people tend to blink less often. It's important to consciously remind yourself to blink regularly, especially when wearing contact lenses.

Use Recommended Solution

Using the appropriate contact lens solution is crucial to prevent dry eyes. Make sure to use the solution recommended by your eye care professional. Avoid using products not specifically designed for contact lenses as they may contain ingredients that can cause dryness or irritation.

Avoid Wearing Contact Lenses for Extended Periods

Wearing contact lenses for an extended period can contribute to dry eyes. Try to limit the time you wear your lenses continuously and give your eyes regular breaks without lenses. Follow the recommended wearing schedule provided by your eye care professional.

Keep Eyes Hydrated

Hydration is essential to combat dry eyes. Drink plenty of water throughout the day to keep your body and eyes hydrated. Consider using lubricating eye drops recommended for contact lens wearers to provide extra moisture and relieve dryness.

Avoid Smoky Environments

Smoke can irritate your eyes and exacerbate dryness. If possible, avoid spending time in smoky environments, such as around bonfires or cigarette smoke. If you are unable to avoid such situations, be sure to blink frequently and use lubricating eye drops as needed.