Preprosti vaje za krepitev vida

Preprosti vaje za krepitev vida

Do you often find your eyes getting tired and strained from staring at screens for long hours? It's time to give your vision some love! In this article, we will share some simple exercises that can help strengthen your vision and maintain healthy eyes.

1. Blinking Exercise

Start by sitting in a comfortable position. Close your eyes and slowly count to 5 while keeping them closed. Then, quickly open your eyes and repeat this motion for about a minute. This exercise helps moisturize your eyes and prevent dryness.

2. Palming

Take a break from your work and cover your eyes with the palms of your hands. Make sure your eyes are completely covered and avoid applying pressure. Relax in this position for a couple of minutes to give your eyes a chance to rest and rejuvenate.

3. Near-Far Focus

Find an object nearby and focus on it for a few seconds. Then, shift your gaze to an object in the far distance and focus on it. Repeat this back-and-forth motion for a few minutes. This exercise helps improve the flexibility of your eye muscles.

Remember to take frequent breaks from screens, maintain good posture, and practice proper lighting to reduce eye strain. Incorporate these simple exercises into your daily routine and give your eyes the care they deserve!