Say Goodbye to Eyestrain with these Eye Friendly Habits

If you spend a lot of time in front of screens, you may be familiar with the discomfort of eyestrain. Fortunately, there are several eye friendly habits that can help you say goodbye to eyestrain and protect your eyes.

Firstly, make sure to take regular breaks from screen time. Staring at a screen for long periods can cause your eyes to become dry and fatigued. Set an alarm to remind yourself to look away from the screen every 20 minutes and focus on a distant object for at least 20 seconds.

Secondly, adjust the lighting in your workspace to minimize eye strain. Bright lights and glare can strain your eyes, so try to position your monitor away from direct light sources and use curtains or blinds to reduce sunlight glare. Additionally, adjust the brightness and contrast levels on your screen to a comfortable level.

Next, practice the 20-20-20 rule. Every 20 minutes, take a 20-second break to look at something 20 feet away. This exercise helps relax your eye muscles and reduce the chances of eyestrain.

Another important habit is to maintain proper distance and posture while using screens. Position your screen at least an arm's length away from your eyes and ensure it is at eye level. Additionally, sit upright with proper back support to avoid strain on your neck and shoulders.

Lastly, don't forget to blink regularly. Blinking helps to moisturize the eyes and prevent dryness. If you find yourself blinking less frequently while using screens, consciously remind yourself to blink more often.