Does the Light on Screens Really Strain Our Eyes?

Is the light emitted from screens truly as damaging to our eyes as we often hear? The effects of digital devices on our vision have been a topic of discussion and concern in recent years.

Research suggests that the blue light emitted from screens can cause eye strain and disrupt sleep patterns. However, the degree to which screens affect our eyes varies from person to person. Some individuals may be more sensitive, experiencing symptoms like dryness, redness, or blurry vision after prolonged screen time.

To minimize eye strain while using screens:

• Adjust the display settings to reduce blue light emissions.
• Use the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds to rest your eyes.
• Ensure proper lighting in the room to avoid glare on the screen.
• Take regular breaks from extended screen use and engage in activities that don't require close-up focus.

Regular eye exams are essential to monitor eye health and detect any potential issues. If you experience persistent discomfort or notice changes in your vision, consult an eye care professional.