Sedentary Lifestyle: How it Affects Our Vision and How to Improve It

Living a sedentary lifestyle can have detrimental effects on various aspects of our health. One such aspect is our vision. Spending long hours sitting in front of screens, whether it's working on a computer or binge-watching our favorite TV shows, can strain our eyes and lead to vision problems.

But fear not, there are several ways we can improve our vision and counteract the negative impacts of a sedentary lifestyle. Let's explore some of them:

• Eye exercises: Engaging in regular eye exercises, such as eye rolls, blinking exercises, and near-to-far focus exercises, can help relax and strengthen our eye muscles.
• Proper ergonomics: Maintaining correct posture and positioning of our screens at eye level can reduce eye strain and improve overall vision.
• Healthy diet: Consuming foods rich in eye-nourishing nutrients, like leafy greens, citrus fruits, and omega-3 fatty acids, can support good eye health.

By incorporating these practices into our daily routine, we can help mitigate the negative effects of a sedentary lifestyle on our vision and promote long-term eye health.