Skrivne-tehnike-masaze-za-sprostitev-oci

Do you often feel your eyes tired and strained from staring at screens all day? If so, you're not alone. Many people experience eye fatigue and discomfort due to prolonged screen use and other factors. Fortunately, there are secret massage techniques specifically designed to relax the eyes and alleviate the symptoms of eye strain.

One simple technique you can try is palming. Rub your hands together to generate warmth and then place your palms gently over your closed eyes. Ensure that your fingers overlap and your palms create a cup-like shape over your eyes. Relax in this position for a few minutes, allowing the warmth and darkness to soothe your eyes. Palming can help to reduce eye fatigue and promote relaxation.

Another effective technique is eye rolling. Start by sitting comfortably and slowly rotate your eyes in a circular motion. Focus on maintaining a smooth and steady movement without straining your eyes. This exercise promotes blood circulation to the eye muscles and can improve vision over time.

Massage is another great way to relieve eye strain. Using your middle and index fingers, gently massage the area around your eyes in circular motions. Start from the inner corners of your eyes and move towards the outer corners. This technique helps to relax the eye muscles and release tension.

Remember to take regular breaks from screens and avoid excessive eye strain. Incorporate these secret massage techniques into your daily routine to promote eye relaxation, reduce fatigue, and improve your overall eye health.