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Do you spend a lot of time working on a computer? It's crucial to take care of your eyes to maintain good eye health. There are several secrets to achieving this. Let's explore them below:
Proper Lighting
One of the key factors in maintaining good eye health is to have proper lighting in your workspace. Ensure that the ambient lighting is not too bright or too dim. Adjust the brightness of your computer screen according to the surrounding light conditions. Avoid glare and reflections on the screen by positioning it correctly.
Frequent Breaks
Staring at a computer screen for extended periods without breaks can strain your eyes. Take regular breaks every 20 minutes. During these breaks, look away from the screen, focus on a distant object, and blink several times to lubricate your eyes. This will help prevent eye fatigue and dryness.
Ergonomic Setup
An ergonomic workstation setup is essential for maintaining good eye health. Adjust your chair, desk, and monitor height to ensure your eyes are level with the screen. Use an adjustable chair with proper back support to maintain a comfortable sitting position. Position the monitor about an arm's length away from your eyes and slightly below eye level.
Priporočeni Optiki
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Optika Moj Optik
Železna cesta 10c, 1000 Ljubljana
www.mojoptik.si -
Optika Anja
Dunajska cesta 57, 1000 Ljubljana
www.optika-anja.si