What to Do When You Have Dry Eyes

Do your eyes often feel dry and irritated? You're not alone. Dry eyes are a common condition that can be caused by various factors such as environmental conditions, aging, or certain medications.

If you're experiencing dry eyes, there are several steps you can take to alleviate the discomfort and improve your eye health:

1. Protect your eyes: Shield your eyes from harsh environmental conditions, such as wind or smoke, by wearing sunglasses or protective eyewear.
2. Use artificial tears: Over-the-counter artificial tears can help lubricate your eyes and provide temporary relief from dryness. Make sure to choose preservative-free options if you have sensitive eyes.
3. Take regular breaks: If you spend long hours staring at a screen or performing visually demanding tasks, give your eyes regular breaks to rest and blink more frequently.
4. Stay hydrated: Drinking enough water throughout the day can help maintain overall hydration, including your eyes. Dehydration can worsen dry eye symptoms.
5. Consider a humidifier: Using a humidifier in your home or office can add moisture to the air, preventing your eyes from becoming dry.
6. Avoid irritants: If you know that certain environmental factors or activities exacerbate your dry eyes, try to avoid them as much as possible.
7. Consult a doctor: If your dry eye symptoms persist or worsen, it's best to seek professional advice. An eye doctor can evaluate your condition and recommend appropriate treatments or medications.

By following these suggestions, you can effectively manage and relieve the discomfort of dry eyes. Remember to prioritize your eye health and seek medical attention if needed.