Suhe oči in povezava z digitalno utrujenostjo - Kaj storiti?

Do you often experience dry eyes after spending hours on your digital devices? You might be suffering from digital eye strain, which can cause discomfort and impact your productivity. In this article, we will explore the connection between dry eyes and digital eye strain and provide you with some tips on what you can do to alleviate the symptoms.

When you work on a computer or stare at a screen for prolonged periods, you tend to blink less frequently. This reduced blinking can lead to dry eyes, as blinking moisturizes the eyes and keeps them lubricated. The lack of proper lubrication can result in irritation, itchiness, and a gritty sensation in your eyes.

To prevent digital eye strain and dry eyes, it is essential to practice the 20-20-20 rule. Every 20 minutes, take a 20-second break, and focus on something that is at least 20 feet away. This exercise relaxes the eye muscles and helps maintain their natural moisture.

In addition to regular breaks, you can also try using artificial tears or lubricating eye drops to relieve dryness. These drops can provide temporary relief by adding moisture to your eyes. However, it is advisable to consult an eye doctor or optometrist before using any eye drops.