Superfoods for Healthy Eyes

Proper nutrition plays a crucial role in maintaining healthy eyes and ensuring optimal vision. Including superfoods in your diet can provide the essential vitamins, minerals, and antioxidants that promote eye health. Let's explore some of the top superfoods for healthy eyes:

• Carrots: Carrots are rich in beta-carotene, a precursor of vitamin A. Vitamin A is essential for good vision and helps prevent night blindness.
• Spinach: Loaded with lutein and zeaxanthin, spinach offers significant protection against age-related macular degeneration (AMD) and cataracts.
• Blueberries: Packed with antioxidants, blueberries help combat the oxidative stress that can cause damage to the eyes.
• Salmon: Rich in omega-3 fatty acids, salmon promotes proper visual development and helps prevent dry eyes.

By incorporating these superfoods into your daily diet, you can support your eye health and enjoy clear vision for years to come.