Učinkovite vaje za zmanjšanje napetosti v očeh

Do you often experience eye strain and tension? If so, you're not alone. Many people spend long hours staring at screens or performing tasks that require intense focus, which can put a lot of strain on the eyes.

Fortunately, there are simple exercises you can do to reduce tension and promote better eye health. Let's explore some of the most effective exercises:

1. Palming: Rub your palms together to generate heat, and then place them gently over your closed eyes. Feel the warmth and darkness as you relax for a few minutes.

2. Eye rolling: Roll your eyes in a clockwise direction, and then switch to counterclockwise. This helps to relax the eye muscles and improve blood circulation.

3. Focus shifting: Choose an object in the distance and focus on it for a few seconds. Then, shift your focus to an object closer to you. Repeat this process several times to exercise your eye muscles.

4. Figure Eight: Imagine a giant figure eight in front of you. Trace the shape with your eyes, keeping your head still. This exercise helps to improve eye coordination and control.

5. Blinking: Blinking is a natural way to lubricate the eyes and improve focus. Take regular breaks from screen time and consciously blink your eyes to reduce dryness and strain.

By incorporating these exercises into your daily routine, you can reduce eye strain and tension, and improve your overall eye health. Remember to take regular breaks from screens and give your eyes the rest they deserve.