Vadba-za-oci-ki-preprecuje-utrujenost-in-suhost

Are you tired of feeling fatigued and experiencing dryness in your eyes? Don't worry, we have a solution for you! Introducing a unique eye exercise routine called Vadba za oči, ki preprečuje utrujenost in suhost.

This routine consists of various eye exercises designed to relax and strengthen your eye muscles. By practicing these exercises regularly, you can prevent eye strain and dryness.

One simple exercise you can try is the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus on an object that is 20 feet away. This exercise helps reduce eye fatigue caused by staring at screens for long periods.

Another exercise is palming. Rub your palms together to generate heat and then gently place them over your closed eyes. This technique helps relax your eyes and relieve any tension.

Additionally, blinking exercises can help lubricate your eyes and prevent dryness. Close your eyes for a few seconds and then open them wide. Repeat this exercise several times to keep your eyes moisturized.

Remember, consistency is key. Practice these eye exercises daily to experience noticeable improvements in your eye health. Say goodbye to tiredness and dryness!