Vaje za oči na delovnem mestu

Eye exercises at the workplace can greatly help in reducing eye strain and improving overall productivity. With the increasing use of digital devices and long hours spent in front of computer screens, our eyes are constantly under stress.

Here are some simple and effective exercises that you can do to keep your eyes healthy and refreshed:

1. Blinking Exercise
2. Eye Rolling Exercise
3. Focus Change Exercise
4. Palming Exercise

Blinking Exercise

Often, we tend to stare at our screens for long periods without blinking. This exercise helps to moisturize the eyes and reduce dryness. Blink rapidly for a few seconds and then close your eyes and relax for a while. Repeat this exercise every hour to keep your eyes lubricated.

Eye Rolling Exercise

This exercise helps to relieve eye strain caused by focusing on one point for an extended period. Look up and slowly roll your eyes in a clockwise direction, then switch to an anticlockwise direction. Repeat this exercise for a few minutes to improve blood circulation to the eyes.

Focus Change Exercise

Our eyes get tired from constantly focusing on one object at a fixed distance. Look at an object that is far away for a few seconds, then shift your gaze to a nearby object. Repeat this exercise multiple times to flex your ocular muscles and reduce eye strain.

Palming Exercise

This exercise helps to relax the eyes and alleviate screen-related fatigue. Close your eyes and cover them with your palms, ensuring no light enters. Sit in this position for a few minutes while taking deep breaths. This exercise can be done whenever your eyes feel tired or strained.

By incorporating these simple exercises into your daily routine, you can reduce eye strain, prevent dryness, and keep your eyes healthy and refreshed. Remember to take regular breaks and practice good eye care habits to maintain optimal vision.