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Are you looking for ways to improve your vision? Try these simple and effective eye exercises that can help strengthen your eye muscles and enhance your overall eye health.

1. Palming: Sit comfortably and rub your palms together to generate heat. Close your eyes and place your warm palms over your eyes. Take deep breaths and relax for a few minutes.

2. Focus Shifting: Look at an object near you, and then shift your gaze to a distant object. Repeat this exercise several times, focusing on near and far objects alternatively.

3. Figure Eight: Imagine a large figure-eight shape in front of you. Trace the shape with your eyes, moving smoothly and effortlessly. Repeat this exercise in both directions.

Remember to take breaks and perform these eye exercises regularly for best results. Additionally, maintain a balanced diet and avoid excessive screen time to support your eye health.

By incorporating these eye exercises into your daily routine, you can improve your vision and promote healthy eyesight for years to come!