Vaje za oči za boljši vid brez kirurgije

Do you want to improve your vision without surgery? You're in luck! There are several eye exercises you can practice to strengthen your eye muscles and reduce eye strain naturally.

One of the most effective exercises is called the 20-20-20 rule. Every 20 minutes, take a 20-second break and focus your eyes on an object that is 20 feet away. This exercise helps prevent eye fatigue and gives your eye muscles a much-needed rest.

Another beneficial exercise is palming. To do this exercise, rub your hands together to generate heat, and then gently place your warm palms over your closed eyes. This technique helps relax your eye muscles and relieve stress.

Other helpful exercises include eye rotations, blinking exercises, and near-far focusing. By incorporating these exercises into your daily routine, you can enhance your visual acuity and reduce the likelihood of developing eye-related issues.