Vaje za oči za ublažitev utrujenosti

Are your eyes feeling tired and strained after long hours of looking at screens? Eye exercises can help relieve eye fatigue and promote eye health. In this article, we will explore some effective exercises that you can try at home or at work to soothe tired eyes.

1. Blinking Exercise

Relieve eye strain by doing frequent blinking exercises. Blink your eyes rapidly for a few seconds, then close them and let them rest for a moment. Repeat this exercise a few times to relax your eye muscles and prevent dryness.

2. Palming

This exercise involves covering your eyes with your palms to create a dark space. Sit comfortably and place your palms over your closed eyes. Make sure to cup your hands gently, without applying pressure on your eyeballs. Take deep breaths and relax for a few minutes. Palming helps relieve eye tension and promotes relaxation.

3. Focus Shifting

Focus shifting exercises involve visualizing objects at different distances. Start by focusing on an object that is close to you, then shift your focus to an object that is far away. Repeat this process several times. Focus shifting helps strengthen eye muscles and reduces eye strain caused by constant close-up work.

4. Figure of Eight

This exercise involves imagining a large figure of eight in front of you. Trace the figure of eight with your eyes, following it in a smooth and controlled manner. Repeat this exercise for a few minutes. Figure of eight exercise helps improve eye coordination and flexibility.

5. Eye Rolling

Rolling your eyes in circular motions can help relieve eye strain and improve eye flexibility. Start by looking up and slowly circle your eyes clockwise. Repeat this motion for a few rounds, then switch to counterclockwise circles. Eye rolling exercise can be a refreshing break for your eyes.

Remember to take regular breaks from screen time and incorporate these eye exercises into your daily routine. Along with these exercises, maintaining a healthy lifestyle, including a balanced diet and proper sleep, can contribute to overall eye health.