Vaje za sprostitev oči in izboljšanje vida

Are you feeling tired and experiencing eye strain from constantly staring at screens? Looking for ways to relax your eyes and improve your vision? Look no further! In this blog post, we will share some effective exercises that can help you achieve just that.

1. Palming: Rub your palms together to warm them up, then gently place them over your closed eyes. Allow the warmth and darkness to relax your eyes and soothe any tension.

2. Blinking: Blinking rapidly for a few seconds can help moisturize your eyes and prevent dryness and strain. Repeat this exercise throughout the day, especially when working on digital devices.

3. Eye Rolling: Slowly roll your eyes in a circular motion, first clockwise and then counterclockwise. This exercise helps relieve eye muscle tension and improves blood circulation in the eyes.

4. Focusing: Find an object in the distance and focus on it for a few seconds. Then, shift your focus to a nearby object. Repeat this exercise several times to enhance your eye's focusing ability.

Remember, it's essential to take regular breaks from prolonged screen time and practice these exercises consistently for optimal results.