Vaje za sprostitev oči in preprečevanje utrujenih oči

Do you often experience tired and strained eyes after long hours of work on the computer or reading? It's time to give your eyes some well-deserved relaxation.

Eye relaxation exercises are simple yet effective techniques to alleviate eye strain and prevent tired eyes. By incorporating these exercises into your daily routine, you can improve your eye health and reduce eye fatigue.

1. Palming

Palming is a popular eye relaxation exercise that helps relieve eye strain. Here's how you can do it:

• Rub your palms together vigorously to generate warmth.
• Cup your palms and place them gently over your closed eyes.
• Ensure that no light enters your eyes.
• Relax and breathe deeply for a few minutes.
• Repeat as necessary.

2. Blinking

Blinking is a reflex action that keeps your eyes moisturized and prevents dryness. However, when focusing on screens or books for a prolonged period, we tend to blink less frequently. To practice blinking exercises:

• Close your eyes and count to 4.
• Open your eyes wide and hold for 5 seconds.
• Repeat 10 times to lubricate your eyes.

3. Eye Rolling

Eye rolling is an effective technique to relax the muscles and improve blood circulation around your eyes. Roll your eyes gently in both clockwise and counterclockwise directions for several times. Take short breaks between each set to prevent any discomfort.

By regularly practicing these eye relaxation exercises, you can prevent tired eyes and maintain better eye health. Remember to take frequent breaks during prolonged screen time and adjust your workstation ergonomics to reduce eye strain further.