Vitamin C for Eye Health

Vitamin C plays a vital role in maintaining good eye health. It is a powerful antioxidant that helps protect the eyes from damage caused by free radicals. In addition, Vitamin C is necessary for the production of collagen, a protein that provides structure to the eye's cornea, lens, and retina.

Research has shown that Vitamin C can help reduce the risk of developing cataracts, a clouding of the lens of the eye that can lead to vision loss. It also plays a role in preventing age-related macular degeneration, a condition that affects the central part of the retina and can cause blurred or distorted vision.

To ensure you get enough Vitamin C in your diet, incorporate foods that are rich in this essential nutrient. Some of the best food sources of Vitamin C include:

• Oranges
• Kiwis
• Strawberries
• Bell peppers
• Broccoli

You can enjoy these fruits and vegetables raw, or incorporate them into salads, smoothies, or stir-fries. It's important to note that Vitamin C is sensitive to heat, so avoid overcooking these foods to preserve their nutrient content.

In addition to dietary sources, you can also consider taking Vitamin C supplements. However, it's always best to consult with a healthcare professional before starting any new supplements.